Aaahhh! Just got back from an awesome class. All 22 students brought their positive energy. It is always great to see guys come out. There were 6 who came out tonight. Totally cool.Young and old. The flexible and not so flexible. Those with limitations and without limitations all in one room to enjoy a non threatening class.
Dripping with sweat, ridding of toxins, lengthening and strengthening, honoring our bodies and letting go of expectations. Calm. Relaxed. Grateful. Rejuvenated. At peace.
These are the moments I enjoy when sharing yoga to others. Simple. Pure Joy!
Namaste.
YogaMama
